Many minor illnesses and conditions can be treated at home with over the counter medications and self-care
What to keep at home
- Pain relievers: Paracetamol or ibuprofen can help with headaches, colds, sore throats, and fevers
- Throat lozenges: Strepsils or Dequacaine can help with sore throats
- Indigestion remedies: Milk of magnesia or Gaviscon can help with indigestion
- Laxatives: Senokot or similar can help with constipation
- Rehydration salts: Dioralyte or similar can help with dehydration
- Antihistamines: Can help with mild allergies
- First aid kit: Includes plasters, bandages, antiseptic cream, and a thermometer
What you can do
- Rest and drink plenty of fluids
- Take paracetamol or ibuprofen for aches and fevers
- Keep the room at a comfortable temperature with fresh air circulating
- Sponge with cool or lukewarm water
When to seek further advice
- If the person has a temperature of over 40°C or 104°F
- If there is a stiff neck, cramps, or vomiting
- If a child seems weak and listless or suffers a fit or convulsion
If the illness continues or becomes more severe the advice should be sought from your local pharmacy, GP practice or by contacting NHS 111 online or by phone.